Training

 

George’s group will have a break over Christmas with training resuming Jan. 2nd.

Phil’s group Sat. Dec. 23rd.  They say a change is as good as a rest so we’ll switch our Saturday session to Whitemud Park. Meet at the Alfred H Savage Centre at 10.30 am. Monday, Dec. 25th – you are kidding! Tuesday, Dec. 26th No training.  Thursday, Dec 28th At Hawrelak at 10.30 – let’s run while it is still light.

Saturday, Dec. 30th At Hawrelak at 10.30 Regular schedule starts again Thurs. Jan 4th.

Link to Whitemud Park/Alfred H Savage Centre – it’s a bit tricky to get there so, if you haven’t been before give yourselves a few extra minutes. Take the Whitemeud Equine Centre exit from Fox Drive but then turn left instead of right – the narrow road passes under Fox Drive.

https://www.edmonton.ca/activities_parks_recreation/parks_rivervalley/whitemud-park.aspx

For both Phil and George’s groups is now based on Kinsmen Fieldhouse.

Phil’s group is reminded that we go outside on Mondays and Thursdays whenever possible – we’ll soon get acclimatized.  Starting time continues to be approx. 4.30.  On Tuesdays we will be doing a track session.  Because midget and older athletes are not allowed on the track even to warm up until 5 pm we will start at about 4.45 on Tuesdays.  A short warm up outside should get the group back in, ready to finish the warm up indoors, starting on the track at 5 pm.  This might mean that Tuesday’s sessions may go a little later than the Monday/Thursday sessions