George’s group will have a break over Christmas with training resuming Jan. 2nd.

Phil’s group Sat. Dec. 23rd.  They say a change is as good as a rest so we’ll switch our Saturday session to Whitemud Park. Meet at the Alfred H Savage Centre at 10.30 am. Monday, Dec. 25th – you are kidding! Tuesday, Dec. 26th No training.  Thursday, Dec 28th At Hawrelak at 10.30 – let’s run while it is still light.

Saturday, Dec. 30th At Hawrelak at 10.30 Regular schedule starts again Thurs. Jan 4th.

Link to Whitemud Park/Alfred H Savage Centre – it’s a bit tricky to get there so, if you haven’t been before give yourselves a few extra minutes. Take the Whitemeud Equine Centre exit from Fox Drive but then turn left instead of right – the narrow road passes under Fox Drive.

For both Phil and George’s groups is now based on Kinsmen Fieldhouse.

Phil’s group is reminded that we go outside on Mondays and Thursdays whenever possible – we’ll soon get acclimatized.  Starting time continues to be approx. 4.30.  On Tuesdays we will be doing a track session.  Because midget and older athletes are not allowed on the track even to warm up until 5 pm we will start at about 4.45 on Tuesdays.  A short warm up outside should get the group back in, ready to finish the warm up indoors, starting on the track at 5 pm.  This might mean that Tuesday’s sessions may go a little later than the Monday/Thursday sessions